Wheat Ila Ada with Oats and Coconut filling
Ila Ada is a steamed rice flour dough with coconut filling and wrapped in coconut leaves. here we have a healthier version with wheat flour instead of rice flour and replacing coconut partially with rolled oats.
Ingredients
- 1 cup of wheat flour
- 1/2 cup shredded coconut
- 1/2 cup rolled oats
- 3/4 cup of grated jaggery(substitute with brow sugar or plain sugar)
- 1/2 tsp Jeera
- 1/2 tsp cardamom
- 4 banana leaves approximately 7 inch in length and width
- Salt as required
Directions
Add 1/2 tsp of salt in 1.25 cups of water. And add mix with the wheat flour to form a smooth dough. This needs a sticky consistency like a pizza dough. Mix together the jaggery, coconut, rolled oats, Jeera and Cardamom. Divide the dough into 4 portions and press each portion into each banana leaf to a circle about 6 inch diameter. Add 1/4 f the filling to middle of each dough circle. Fold the banana leaf in half and close the sides of the dough, so that the filling is completely covered. Steam the wraps for about 15-20 minutes and let it cool down for few minutes.
Adipoli ila ada. Healthy with oats
ReplyDeletetotally new to me....it's looking so interesting I want to taste it.....
ReplyDeleteEthu kidilan...I loved the addition of oats tto...
ReplyDeleteHey Vrinda,
ReplyDeleteThe ada looks lovely...Feel like grabbing a few...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
Dear Mahesh
ReplyDeleteHow are you and Vrinda? Nice to see you writing this. ( you might have many in the past). Was off blog and must have missed many recipes. I have eaten the traditional version and i like it.
This recipe is very good. But need to see it being made before I attempt.
Have anice day
Delicious and healthy
ReplyDeletelooks yummy!never tasted it before!
ReplyDeleteVery inviting ila ada. Using atta and oats makes it very healthy..
ReplyDeleteHealthy and tasty ada!
ReplyDeletehealthy andd nutritious ila ada.
ReplyDeleteVery healthy and delicious recipe.. looks absolutely perfect.. gr8 job !!
ReplyDeleteHow i wish i could grab them.
ReplyDeleteLooks so delicious :)
ReplyDeleteYumm, fingerlicking ila ada, tempting!
ReplyDeleteOh my ! what a coincidence, I just finished taking some pics of this :-)Will be posting soon But your version sounds yummier ketto..
ReplyDeleteIla ada looks delicious !
ReplyDeletelooks good,yummy n amazing...
ReplyDeletehealthy and yummy...
ReplyDeleteTotal yum n healthy too..want to try it sometime
ReplyDeletelove these traditional recipes. beautiful presentation.
ReplyDeleteHealthy Ela ada..I especially like the idea adding oats to it..looks so delectable.
ReplyDeletehealthy one dear...
ReplyDeleteDish Name Starts with C: - Main Dishes & Cakes
Dish Name Starts with C: - Snacks & Sweets
Dish Name Starts with C: - SideDishes & Beverages
Event: Dish Name Starts with D
Regards,
Akila.
I love this.......yummmy yummy.
ReplyDelete